Skip to main content

Cinnabon Donut Holes

 

Sugar Free Donuts | Cinnabon Donut Holes!

One of the foods Matthew and I bonded over early on in our relationship was Cinnabon, so we had to recreate our love in a Sugar Free Donuts version! Yes, I’m talking about the cinnamon rolls that should be illegal to make because of how consuming the smell and taste are, but also the same cinnamon rolls that we thank the dessert lords for everyday! It is undeniable that Cinnabon is the ultimate food, which is what makes this dessert recipe the ultimate keto food!

Fried, Homemade Donut Recipe

Who doesn’t love fried food? If you said “me” then this recipe may not be the one for you. The perfectly round, cinnamon sugar, heavenly bites are deep fried in coconut oil and it’s the only way these should be made! Well, you could possibly bake them if you wanted, but we didn’t go that route. We filled a pot with coconut oil so that the donuts would be able to fully submerge and cranked the heat to high. We used a thermometer to track the level of heat and once it hit anywhere from 320-350 degrees we dropped in the donuts and they did the rest of the work! Check out the video above to see them flip in the oil when they are ready to be cooked on the other side – it’s the cutest!

How To Make A Glaze For Your Donut Holes

I always find that glaze is essential to finishing off any donut the right way. It could be plain, chocolate, pumpkin pie spice or in this case cinnamon and cream cheese! The cream cheese provides the perfect thickness for the glaze making this the most decadent dessert we’ve made up until this point. Without the glaze the donuts are good, even great, but with the glaze they are phenomenal. MAKE THE GLAZE!

Sugar Free Donuts

I suppose it’s possible that Cinnabon isn’t your favorite food, which would mean it’s not your favorite form of donut. If that is the case, not to worry because we have other donut recipes for you to try! You could give our keto donut holes, made using carbquick a try, or go big with our chocolate protein donuts with glaze! However, I think it’s impossible for these sugar free donuts not to win you heart over in the end!

Note: Since the donuts are deep fried the fat content will vary, but protein and carbs will remain the same. Also, take into consideration that we have made more than enough icing to coat all the donuts so that will change the full macros of the iced donut holes!

Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Sugar Free Donuts”




Comments

Popular posts from this blog

Keto Diet Shopping List

Keto Shopping List Updated for 2020! | 21 Keto Staples Use this  Keto Shopping List  next time you go shopping and stop guessing at the grocery store. These are the 21  keto  staple foods you need to get started on your health journey, so read through and take notes.  Planning is everything when it comes to your diet, and you would know how to make a killer  weight loss  plan if you took the Million Pound Mission Bootcamp on  The Curve . Whether it’s planning your keto cheat strategy for an upcoming social event or meal prepping for the work week,  Adam Schaeuble  has the answers. Keto Grocery List One of the best plans you can make is a keto shopping list. Pretty soon you will memorize this list, knowing which foods make you feel the best and fill you up the longest on your  keto diet . Let’s get started. 1. Butter This might come as a shock to you, but  butter is actually a health food . That’s right. You’ve been lied to...

Healthy Gyros

What is it about gyros that make them so addictive? Is it the thick, fluffy bread, perfectly seasoned meat or the light and refreshing toppings? Whatever it is all I know is that we need a keto version so I can relive my college lunch days! These  Healthy Gyros  have the bread, meat and refreshing toppings so you don’t have to miss out on your favorite Greek food. Take Out Favorites! A long week or work and polished off meal prep calls for take out, right? Wrong! Don’t sabotage yourself by falling into the #weekendvibes cycle by ordering take-out. Instead, remake your favorite take out meals at home keto style. We’ve got some of your favorites on  our food blog : #  Keto Pizza #  Keto Butter Chicken  (serve alongside the naan in this recipe) #  Easy Cashew Chicken #  Low Carb Shrimp Scampi Easy Keto Pita One of our favorite take outs has always been Indian food, but if you’ve ever had Indian food you know that it ...

Keto Quiche

  Keto Quiche with Flaky Crust Everyone grew up eating  McDonalds  so what better way to change up breakfast than to make a  Keto Quiche , McGriddle Style! While my upbringing consisted of McDonalds orange juice, hash browns and pancakes, Matt always got the McGriddle and after trying this recipe, boy, do I feel like I missed out! Make An Easy Quiche With A Keto Crust: While making a quiche may seem straightforward, the goal with this keto quiche recipe is to come away with a very smooth, and creamy egg finish. The combination of the salty bacon and cheese, creamy eggs and sweet, dense crust is the perfect way to start off any morning with the family. The steps below will land you the perfect McGriddle style keto quiche! Find The Perfect Low Carb Crust Having a solid base is always key in any recipe, and in this recipe that calls for a sweet low carb crust. When you’re trying to recreate a healthier, tastier version of the McDonalds McGriddle a crust is mandatory. So...