Keto Connect

  Keto Quiche with Flaky Crust Everyone grew up eating  McDonalds  so what better way to change up breakfast than to make a  Keto Quiche , McGriddle Style! While my upbringing consisted of McDonalds orange juice, hash browns and pancakes, Matt always got the McGriddle and after trying this recipe, boy, do I feel like I missed out! Make An Easy Quiche With A Keto Crust: While making a quiche may seem straightforward, the goal with this keto quiche recipe is to come away with a very smooth, and creamy egg finish. The combination of the salty bacon and cheese, creamy eggs and sweet, dense crust is the perfect way to start off any morning with the family. The steps below will land you the perfect McGriddle style keto quiche! Find The Perfect Low Carb Crust Having a solid base is always key in any recipe, and in this recipe that calls for a sweet low carb crust. When you’re trying to recreate a healthier, tastier version of the McDonalds McGriddle a crust is mandatory. So...

  Bulletproof Coffee Recipe – How to Make Bulletproof Coffee If this is your first time hearing about  Bulletproof Coffee , then you’re in for a real treat. There’s not a recipe on our entire blog that Megha and I make more often than this one. Some people call it keto coffee, fatty coffee, butter coffee etc. You get the picture! We’re going to show you four of our favorite ways to make this recipe! Before we get into the specifics, we have to give credit to the creator of this dynamic concoction  Dave Asprey . He’s created a whole brand around this stuff and  his site  is worth checking out for more info. If you’re a visual learner you can check out the video below of me making a cup of frothy Bulletproof coffee! What is Bulletproof Coffee? So what is Bulletproof coffee? In its purist form, it is a combination of butter, coconut oil OR  MCT oil  and coffee. In recent years, it has devolved into basically being any kind of coffee with lots of fat ...

  Goat Cheese Tart Recipe Whenever I hear tart I think something sweet or something very eggy, but today we are sharing a  Goat Cheese Tart  recipe that is neither sweet nor eggy. And, you are going to love it! We’ve combined three different cheeses and wrapped them in salty, tender prosciutto to change up your breakfast routine. Check how to make this simple recipe below! Who Doesn’t Love A Savory Tart? When I hear the word tart, honestly, I think of a dense, buttery crust and sweet, chocolate filling. Basically, to me, a tart is always something sweet. However, that’s not fair to savory is it? I’ve always been a savory over sweet person, but I never appreciated the savory tart, until today! These goat cheese tarts are dense, moist, filling and always delicious. Plus, they are a lot easier to make and have ready for meal prep or a dinner party than a sweet tart recipe. That being said, if you are in the market for a sweet tart, we’ve got just the one for you! Our...

  Low Carb Pasta Alfredo With Sausage Every once in a while I come up with an idea that I just can’t let go. Megha hates when this happens, because no matter how much resistance she puts up I won’t take no for an answer! This  Low Carb Pasta  dish has been in my mind for months now and I’ve been patiently waiting for the opportunity to make it. Finally, that opportunity came and I took full advantage of it. This low carb pasta dish is one of my favorite dishes and I even got Megha to admit that it was a really good dish! Pasta is Back On the Menu Just about everyone loves pasta, but it happens to be one of the first things you have to write off when starting a ketogenic diet. For the first few months of eating a keto diet we just accepted this fact. As time wore on we started experimenting with different low carb noodles and eventually came up with a good preparation method that makes these noodles yummy! If you’ve tried shirataki noodles before you are probably aware tha...

  Turmeric Tea Recipe Matthew and I have started a new tradition in our household. Every day when we get home from work, we go to the gym, take a shower, and then make ourselves some  Turmeric Tea ! It's something we look forward to everyday especially since it has made a positive impact on our lives. We've created this recipe because we think it's important to share fun, delicious recipes, but also recipes that have health benefits. It's important to have balance and this tea is the perfect addition! Turmeric Tea Benefits The benefits of turmeric tea work for everyone, keto and non-keto alike. Most importantly, the turmeric tea acts as an anti inflammatory. Illness or infection produces inflammation which in turn leads to insulin resistance and weight gain. Turmeric has also shown to  improve cognitive function, lower heart disease, help with joint pain and improve mood ! Turmeric Tea and Black Pepper This recipe can be made by anyone, at anytime of day. You can even j...