Keto Connect

  Low Carb Pumpkin Crisp Recipe This  Low Carb Pumpkin Crisp  is the ultimate holiday recipe to make this year and every year moving forward! It combines the deliciousness of a pumpkin pie and an apple crisp and it will fit perfectly into your low carb diet. Being keto doesn’t mean missing out on delicious holiday recipes! We’ve Got All The Keto Holiday Recipes When the holiday season rolls around and it’s your turn to host, we’ve got you covered! We’ve been making low carb holiday recipes for a total of three years now and we have everything from  desserts  to  sides dishes .However, if you’re like us and celebrate Thanksgiving solo or just with a small group of people you can make our  bone-in turkey breast and gravy recipe  so you’re not left with 12 lbs of leftover turkey! While not traditionally a holiday recipe, my favorite dessert that I highly recommend you make is our  Keto Butter Cake ! Our Favorite Low Carb Pumpkin Recipes! If I ca...

  The Softest Low Carb Rolls (1g Carb Each) Today we’ve got some fabulous low carb rolls for you! These took a lot of trial and error to get right and we think we’ve honed in on a pretty tasty dinner roll recipe here. These  Low Carb Rolls  come out to be very soft in the middle with a little bit of a crust. They can also be used as hamburger or sandwich buns and in addition to being keto friendly, they also pack in some fiber! Low Carb Bread Testing We do a lot of testing behind the scenes in order to lock in on what we are confident is a good enough recipe to share with you. One weekend we made a bunch of different mini test loafs using different flours, wet/dry ratios and a bunch of different add-ins and flavorings. This dinner roll recipe started on that weekend, but by the time it made it’s way to our blog it has undergone countless modifications until finally we ended up with this recipe! Coconut Flour Dinner Rolls! To date most of our recipes use almond flour, and ...

  Easy Keto Energy Balls If you’re unfamiliar with energy balls from It’s Always Sunny In Philadelphia, you are not only missing out on a good show, but a great recipe. Well, maybe not exactly the great recipe part because the  Keto Energy Balls  we’ve made below are low carb, keto friendly snack balls that will keep you full and satisfied! Whip up a triple batch and store them in the fridge for as long as it takes you to eat them up! Keto Products We Love! In case you didn’t know we have a  section on our food blog that features all the products we use and love . This keto energy balls recipe was inspired by one of them called  Creation Nation Protein Bar Mix . It’s been a must have in our house until now (because we have a home made version)! Some of our other favorite keto products are: 1.  Keto Bars 2.  Zevia Sodas and Energy Drinks  (great alternative to regular sodas using stevia for sweetener) 3. Quest Chips ( tortilla style cheese  an...

  3 Ingredient Cauliflower Hash Browns We use cauliflower ALL THE TIME. Of all of our low carb cauliflower recipes, these  Cauliflower Hash Browns  just might be our favorite! They are the perfect combination of simplicity and deliciousness. So if you’ve been looking for an easy low carb hash brown recipe, look no further! Due to the popularity of this recipe we decided to record a recipe video! Check it out, and be sure to subscribe to our YouTube channel for more videos from us: Healthy Hash Browns? Before I moved to San Francisco I had no idea how huge of a trend brunching was. All the new friends I had made always suggested brunch and who was I to say no to one of the best meals ever created. You could have pancakes and a burger in the same meal for gosh sake! moving back to Philadelphia I wasn’t going to let the Sunday brunch tradition die just because I now lead a keto lifestyle. I had to reinvent brunch because it is just that worth it! So I present to you my ...

  Chocolate Peanut Butter Cake We've created the ultimate dessert recipe and another of Matts favorites with our  Chocolate Peanut Butter Cake . Insert the word 'lava' anywhere because this cake will be oozing with peanut butter lava once you dig in! It's a simple cake to make, but we wanted to go ahead and make a recipe video for you anyway. The best part of making recipe videos is that we always make two. One for the video itself and one for photography, which meant I had the chance to indulge in this cake twice already! Lava Cake Prior to keto my family often ordered the lava cake for dessert at any restaurant that offered it, and I always wondered how they made it! As I piled the cake and lava into my mouth, I would think to myself, "this isn't even possible for a regular person like me to make." However, I was wrong. I figured it out and it's as easy as you might think - cook it just long enough so the outside is firm and the center is basically l...

  Keto Protein Waffles Recipe This  Protein Waffles Recipe  is a nightly staple in our household. If we aren’t making protein waffles, we are making mug cakes with  protein powder.  It’s the perfect guilt-free, quick and easy, post dinner snack or dessert! Check out the video below to see how easy it is to make. Are protein waffles good for you? Just two Eggo Toaster Waffles contain almost 30g of carbs and only 5g of protein, making them a poor choice for the keto diet. Protein waffles swap out traditional refined wheat flour for protein powder which cuts the carbs almost completely and helps you feel fuller for longer. Yes, getting most of your protein from natural sources like fatty cuts of beef or pasture range eggs is better than a processed protein powder, but that doesn’t mean protein powder is harmful or unhealthy. We think it’s a great flour replacement, especially in these golden waffles. The Best Protein Powder We are big fans of using protein powder i...

Low Carb Bagels | Everything Bagels! Bagels are one of my favorite foods, which means we had to make  Low Carb Bagels  so I could continue to enjoy them on a keto diet! Prior to turning to a keto lifestyle there was always some sort of guilt associated with eating a bagel, or sometimes two. Topping it with loads of cream cheese, which is a must, only made it worse. So we wanted to shy away from anything to heavy and dense so we packed this bagel with protein and made it flourless! No go make them and enjoy! The Most Guilt-Free Bagels Recipe We’ve all seen the those fathead dough bagels… and cinnamon rolls, pizza crusts, and anything else you can think of to make fathead dough into. What Matt and I don’t like about that is all the cheese used in the food. If you’re bagels are made out of 2 different cheeses and almond flour, and you top it with additional cream cheese it feels a little less healthy and guilt-free. But, the bagels we’ve made for you here are flour-less and have ...