Keto Connect

  Classic French Omelette Matthew ordered  The Food Lab  one day and as soon as it arrived we sat down to peak through it. We didn’t just peak, we went in depth into each section and were immediately inspired by the cooking methods of eggs. We became fixated on the French or “fancy” style of cooking them and had to give it a go immediately. The  French Omelette  method is now officially my favorite way to cook eggs, and I will only ever order it this way in a restaurant (if it’s an option)! Intrigued yet? Let me walk you through how to make one below! How To Make The Perfect Omelette: French Style I read through a couple different ways of making this, and although all are almost exactly they same, they all seem to emphasize a different point which is the most crucial. But, when I was making mine I found that cooking it on low heat and being patient as it transforms into soft eggs was most crucial to getting it just right! You want a smooth, evenly colo...

Low Carb Chili | Chicken and Bacon! My obsession with chili continues with this  Low Carb Chili  recipe. We first gave you  Chili With Bacon , but now have moved away from ground beef to tender chunks of chicken breast. Watch me walk you through how to make it below! Easy Chili Recipe As you can see in the video above, all I do is partially cook the bacon and chicken and then toss in the rest of the ingredients. Once everything is combined you just have to allow it to reduce. During the reduction process all the flavors become more concentrated and all the veggies cook down into the meats and broth. It’s really the easiest dinner to make for a large family gathering or even just for one, with leftovers for the next day! And, by adding soy beans everyone will be left feeling satisfied none the wiser that it’s low carb! Chicken Chili With Bacon Adding bacon to meals is always an option and probably the best decision you can make. It not only ups the fat in the recipe, ...

  Low Carb Smoothies | Delicious vs. Nutritious! Just like in our  low carb mug cakes  post, Matthew and I go head to head in a  Low Carb Smoothies , delicious verse nutritious challenge! I was the defending champion from the mug cakes going into this second round, but we can’t really know if I won again until you make both and give us your feedback! Watch the video below to see how we make them, and taste test each others at the end! Delicious Low Carb Milkshake The delicious version of the low carb smoothie tastes more like a milkshake, and the addition of the xanthan gum really gives the smoothie a nice thick consistency. You get the perfect balance in taste of the coconut and chocolate, while reaping the benefits of the protein and fat in this smoothie. It’s light enough for a pre-workout meal and delicious enough for a post dinner dessert! Nutritious Low Carb Protein Shake When drinking the nutritious version of the low carb smoothie you know you ...

  Almond Joy Recipe | Fat Bombs! When you're craving something sweet, but don't want to fudge up on your perfect macros for the day, we like to turn to this  Almond Joy Recipe ! These little fat bombs store great in the fridge and have fat bomb macros so there is 0% guilt involved. If you love coconut, chocolate, almonds and making easy recipes watch Matthew walk you through this fat bomb recipe below! No Bake Almond Joy Fat Bombs The best part about this recipe is there is no baking involved! All you have to do is allow the mixture and chocolate to set before digging in. Nothing needs to preheat, bake, or cool. No bake anything always entices me to make it right away. These are a great option to turn to in times of needing to up your fat without sabotaging your protein or carbs levels, wanting something small, but sweet enough to satisfy your cravings or even something fun to make with your kids! We've given you a great fat bomb base where you can change up flavors ...

  Sugar Free Low Carb Pumpkin Pie There is no dish more symbolic of the holiday season in America than Pumpkin Pie. It’s such a traditional that Thanksgiving wouldn’t be the same without it. Enjoying Thanksgiving on a diet is always a challenge, luckily you have us to try and make it a bit easier. Give this incredible  Keto Pumpkin Pie  recipe a try this year and no one will believe that they’re eating healthy pumpkin pie. It’s that good! As you might have guessed, pumpkin pie has rich traditions in American and English history. It is believed that pumpkin pie was already a very popular dish before the English settled in America. What may have been the signature moment that earned pumpkin pie it’s place at our Thanksgiving table is the fact that a small town in Connecticut actually postponed the holiday because they were short on ingredients for this signature pie.  (1) How Many Carbs are in Pumpkin Pie? Pumpkin Pie made in the traditional way is a very high carb dis...

  No Bake Peanut Butter Cookies | Peanut Butter and Coconut Coconut and peanut butter are two of my favorite foods. But, when you combine them to create these  No Bake Peanut Butter Cookies , I now have a new favorite food! If you’re at all a fan of both or either of these ingredients you should do like we do and make a couple batches, store them in the fridge, and have high fat, keto friendly drops of heaven at all times of day! The easiest Peanut Butter Cookie You’ll Make! This is our easiest and quickest recipe yet, which you would normally think is a great thing, right? Well, it can be a little dangerous, especially with the no bake aspect allowing you to eat them quicker! Be sure to store them in the back on the highest shelf so you don’t see them every time you open the fridge. Maybe you’ll forget about them, if that’s even possible! Is Peanut Butter Keto? Peanut butter is a perfectly acceptable part of a keto diet. When choosing a peanut butter it is important to r...