Keto Connect

  Sugar Free Donuts | Cinnabon Donut Holes! One of the foods Matthew and I bonded over early on in our relationship was Cinnabon, so we had to recreate our love in a  Sugar Free Donuts  version! Yes, I’m talking about the cinnamon rolls that should be illegal to make because of how consuming the smell and taste are, but also the same cinnamon rolls that we thank the dessert lords for everyday! It is undeniable that Cinnabon is the ultimate food, which is what makes this dessert recipe the ultimate keto food! Fried, Homemade Donut Recipe Who doesn’t love fried food? If you said “me” then this recipe may not be the one for you. The perfectly round, cinnamon sugar, heavenly bites are deep fried in coconut oil and it’s the only way these should be made! Well, you could possibly bake them if you wanted, but we didn’t go that route. We filled a pot with coconut oil so that the donuts would be able to fully submerge and cranked the heat to high. We used a thermometer to track th...

  Gluten Free Potstickers | Low Carb, Keto-Friendly! With this recipe, it feels like we’ve achieved the impossible. Never did I think we could create low carb,  Gluten Free Potstickers ! If you didn’t actually see us make them, frying them up and tasting them on camera, you might not believe it either. I was inspired by the combination of scrolling through Instagram food videos and someone asking us to create keto dumplings or potstickers. Well, we did it and you can watch me make them below, and then make them at home for your friends and family! The Best Low Carb, Homemade Potstickers Recipe All we wanted to do was provide you the base for low-carb potstickers, so you could bring back your favorite take-out, homemade style! What makes these the best, aside from the great nutrition, is how easy they are to make. You can make them cute if you’re hosting family and friends or just ball up the filling like I did in the video, which makes them one of the easiest potsticker recipe...

  Keto Chocolate Bar | 2 net carbs! We’ve tried all the low carb chocolates on the market, but nothing compares to this  Keto Chocolate Bar . It takes no more than five ingredients, no baking is required and the that macro ratio is on point! Once you make this and realize how easy it is to do it yourself at home, you’ll stop over paying for other chocolates and make this on repeat! It’s great for times you need to indulge and will last months on end in the fridge. Make it now, and enjoy! We Know You Love Easy Keto Desserts And, you know we do too! It honestly doesn’t get much easier than this recipe right here. With only 5 necessary ingredients and no baking involved you’ll be making these keto chocolate bars multiple times a week. Having a fancy mold like we do in the recipe video isn’t even needed, unless you’re going to impress! You can use at molds you have lying around or even a loaf pan. Cut it up into preferred serving sizes or eat the whole thing without any guilt beca...

  Dark Chocolate Tart | Low Carb, Keto-Friendly We have been lucky enough to eat this incredible, low carb,  Dark Chocolate Tart  recipe in our lives twice so far. The first time was when Matt tested this recipe out and it came out perfect. We instantly fell in love. The second time was for the video and we didn’t have the heart to throw any away, so we ate both. Now only if we can find a third time to make these without for the simple fact they are the perfect dessert, we’ll feel less bad about consuming so much chocolate tart in one months time frame! Easy Tart Recipe! When I hear the word tart the last word I think of next is easy. Tarts have never seemed easy to make and I’ve never even wanted to take on the task, so this was all Matt. He was actually excited to try it out and for good reason – they are delicious beyond words can describe. He nailed it, and with such ease. The entire process of making these tarts start to finish is a lot simpler than I would have imag...

  Low Carb Chocolate Mousse | Dessert Every Night Series! We are fans of quick to make dessert recipes in this house and that includes this  Low Carb Chocolate Mousse , which is also a part of our Dessert Every Night series! When you’ve had a long day and already eaten your meal prepped dinner, but want dessert, what to do next? You can always make mug cakes, but those get boring after a while. So, with just four ingredients and additions of your choosing you can have something new, creamy, rich and sweet any night of the week! Watch me make it below! We Love Simple Meal Ideas, Too. Simple meals are great for big families and singles alike. Although cooking up an elaborate dinner can be nice once in a while or on a special night, for the most part simple and delicious is our preferred route. When it comes to meals you can give our  egg roll in a bowl ,  buffalo chicken skillet  and  cauliflower fried rice  a try, all great for meal prepp...

  Chicken Jalfrezi | In Under 30 minutes! Indian dishes are one of our most requested recipes, so we are hitting you with another delicious one,  Chicken Jalfrezi . In 30 minutes or less you can have a flavorful, home cooked Indian meal. No worrying about added sugars or iffy ingredients with this meal! All The Ways To Spice Up Your Life! When it comes to adding spice to your life, it doesn’t just have to be through food. You can do it through dance, music, education or even through building your family. Spice can be defined as “to make more interesting or exciting” and all of the above can do just that! That being said, my preferred method if through food! Some of my favorite ways to spice up food are as follows! 1. Seasonings like cumin, turmeric or garam masala. 2. Vegetables like peppers, onions, or ginger. 3. Herbs like cilantro or parsley. Make Your Favorite Indian Food At Home! If you’re a take-out fanatic like me and miss the days of getting Indian take-out, we’ve got ...

  Keto Chicken Pot Pie While Matt has never been a fan of chicken pot pie, having a  Keto Pot Pie  in our cooking arsenal felt like a necessary! It’s delicious all year long and good enough for all friends and family, keto or not. We use a mix of onion, celery, carrots and mushrooms topped with a delicious low carb biscuit to bring this recipe to life! Low Carb Biscuit v. Pie Crust? It’s a tough choice to be made, but after having tried this keto pot pie, I think i’m officially a fan of the biscuit. Not only can I eating more than one biscuit, but it’s guaranteed to come out right every time! With a crust you have the concern of under baking, not having it crispy enough, or getting soggy when you store it for left overs. You can’t store the crust separately like you can the biscuit! I also prefer a high filling ratio to crust/biscuit because that’s where the good stuff is, so naturally I don’t want a potential sub par crust covering up the delicious filling! Cold Weather ...

  Low Carb Rhubarb Crisp Recipe With Summer in full swing, rhubarb is back on the menu and surprisingly low in calories! This  Keto Rhubarb Crisp Recipe , is sweet, slightly sour, crumbly and dense. It’s my new favorite way to eat rhubarb and will be yours too! The best part is you can use frozen or fresh rhubarb so even during the winter months you can make this glorious dessert and stay on track! Frozen Rhubarb Works Great! I was surprised to find out how well frozen rhubarb worked for this recipe. We actually bought the rhubarb fresh, but were traveling so we had to store it in the freezer so it didn’t go bad. When I went to thaw it out, I was skeptical since it was mushy, not as red in color and fresh always seems best.However, to my surprise, since it was already soft it made for an even better crisp. The softness of the rhubarb undoubtedly pairs perfectly with the crisp, crunchy, crumble topping! You can’t go wrong with fresh or frozen rhubarb in this low carb dessert! L...

  Keto Tiramisu Recipe (Very Easy) When it comes to Italian desserts there is nothing quite like the rich coffee flavor you get with Tiramisu. The only downsides are that it’s loaded with carbs AND it takes an entire afternoon to make properly. We’ll show you how to make  Keto Tiramisu  the easy way in less than 15 minutes! Making Low Carb Keto Tiramisu Turning this high carb recipe into a keto dessert not only makes it much healthier, but it also reduces the cook time. You won’t need a double boiler or tons of prep time, and you won’t feel like you’re on a low carb diet.  Traditional tiramisu  is a rich dessert that has layers of cream filling and soft italian cookies called lady fingers. To replicate this dessert we are going to make a homemade lady fingers replacement. We will also be using some keto hacks to achieve a fluffy cream layer that will rival the high carb version of this dessert. What we’re not going to be making here is a keto tiramisu cake. This...