Keto Connect

  Creamy Spinach Chicken Florentine Some recipes are quick to whip up and home runs every time, and this  Creamy Chicken Florentine  recipe checks both of those boxes. It elevates boring chicken breast and bland spinach into a dinner the entire family will love. Check out the recipe video to see how it’s made step by step! Quick Keto Dinners When you’ve had a busy day and all you want to do is whip up a quick keto dinner the first thing that should come to mind is a cream sauce. Our favorite high fat sauces for quick meals are usually made from heavy cream or  canned coconut milk . You can then add any meat, veggies and spices and you’ll have an easy keto dinner made in under 30 minutes! Make An Easy Base An easy base is anything that is quick to whip up and something you can add toppings and/or filling to. Some examples are: # A base of sautéed veggies, # A  chicken crust pizza , or # A mixture of heavy cream, minced garlic and butter heated...

  Easy Homemade Chicken Fries You don’t need to go to burger king anymore to enjoy  Chicken Fries  anymore. You can leave the vegetable oil and  high carb breading  behind without missing out on your favorite fast food! We have recreated chicken fries in a low carb version with all the flavor of the original version. Easy to make in bulk and great for your entire family – check out the video on how to make them tonight! Fast Food Alternatives! We all know that feeling – when you’re driving home from work or out on the weekend and pull up to the drive-thru window with your exact order already in mind. If you’ve been that person, he or she may still linger inside of you, like it does for us then you want some good alternatives! If you haven’t check out our first cookbook,  Keto Made Easy , you may want to solely for the take-out section. If you have it and want more then you should give the following a try: # Who doesn’t love a good  pizza crust ? Our’s ...

  Keto Coconut Cake | Nut Free! We are asked time and time again for more nut free options, especially for cakes and desserts. We’ve created the ultimate nut free, potentially dairy free  Keto Coconut Cake . The true inspiration for this keto dessert recipe is our son, Theo. We wanted his birthday cake to be absolutely delicious, but nut free since we are holding off on introducing nuts until he is around 18 months. Keto Birthday Cakes Just because your kids aren’t keto or low carb doesn’t mean you can’t bake them a keto cake that is just as delicious as one filled with flours and sugar! Although we started this blog well before we had our son, a lot of our purpose was and is to feed and grow a health family. Our desserts are meant to satisfy all your non-keto friends and family as well as your little ones! Some great cakes try out are: 1.  Keto Strawberry Cheesecake 2.  Vanilla Keto Cupcakes  (turn this into a normal cake!) 3.  Pumpkin Mug Cake  (perf...

  The Best Low Carb Pizza | Deep Dish! Just when we thought our only options were fat head and cauliflower pizza, we came up with this single serve, deep dish  Low Carb Pizza  recipe! It defies everything you believe about keto pizza – if you’ve forgotten what “real” pizza tastes like, get ready to remember. Low Carb Pizza Base How deep you want this keto pizza to be, is really up to you and the skillet you choose to make it in. We packed this low-carb deep dish with three different meats, mozzarella cheese and a low carb pizza sauce we found in the grocery! Based on the nutrition, you can tell how hearty and filling it’s going to be, but it’s worth every single calorie and then some. Low Carb Pizza Crust The pizza crust recipe is the most important aspect of this low carb pizza. To ensure it is cooked through, you’ll need to cook it in the oven on its own first. This is why it’s so important to use a skillet that can go into the oven! If you don’t have one, you can still...

  Creamy Cauliflower Risotto One thing we I think we can all agree on is that risotto is delicious. It’s also a rare find these days unless you hit up a fancy restaurant. Something so good and rich shouldn’t be a once in a while enjoyment so we replicated risotto with this  Cauliflower Risotto  recipe so you can enjoy it anytime you want and keep it keto! Restaurant Remake Recipes! Cooking at home can not only be a fun family activity, but it can save you money and time. However, eating out has it’s perks, the main one being delicious foods that you do’t know how to make at home. If you are in this boat then we have you covered with a lot of remakes on our food blog. Some of the favorites are: 1. Butter Chicken (Indian classic you can make with our keto naan!)  2. Easy Cashew Chicken  3. Pizza (this is a zero carb pizza crust you can top with your favorites) Make It Creamy  If you can’t tell from the pictures you’ll be able to quickly tell from looking at t...

  The Best Keto Pancakes If you’re a newcomer to the keto pancake game, then I’d like to offer you a warm welcome. Your likely to stumble upon all types of low carb pancakes that are a mixture of cream cheese and eggs. Those are good, but we don’t settle for good around here. That’s why we took a classic low carb protein pancake recipe I’ve been making for years and pumped up the fat content to achieve the perfect keto pancake recipe. Keto Pancakes Done Right Is there a more perfect food in this world than pancakes? They’re cheap, simple, tasty, fun to make. Just about everything you could ask for in a food. Now what if I just completely blew your mind and told you we’ve created a variation of this perfect food that is still simple, tasty, and fun, but now it has the Perfect Keto Macros as well?!?! You’re not dreaming, you’re not in heaven, you’re not a 5 year old walking through the front gate at disney world for the first time, you’re someplace better! You’re about to unlock the ...