Keto Connect

Easy Keto Chocolate Mug Cake If you love anything chocolate and easy to make you are going to love this super easy  Keto Chocolate Mug Cake  recipe! You can whip it up in under 2 minutes any night of the week and without even touching the oven. This is perfect especially for the summer time when using the oven makes your house hotter. Why crank the AC and spend extra money baking something when you can make this keto chocolate mug cake! Need More Mug Cakes In Your Life? You could go as far to say that mug cakes are our specialty, and we make them almost every night. They take no time at all and you can adjust the macros and flavors to fit your needs! Some great ones to try out and experiment with are: 1.  Easy Cinnamon Mug Cake 2.  Low Carb Blueberry Mug Cake 3.  Pumpkin Pie Mug Cake  (perfect for fall time!) 4.  Savory Keto Mug Bread  (perfect for sandwiches) Melt And Whisk The perfect first step always requires you melt your fat source, such as ...

Homemade Keto Creamer Whether you’re on a keto diet or not, a morning coffee is pretty standard for most people. Some like it black, some like it bulletproof, and a lot like it just with a splash of cream. Store bought creams, however, can be full of sugar and unnecessary thickening agents, so why not make your own at home! This  Keto Creamer  recipe takes less than five minutes to make and can be made in bulk to add to your coffee all week or month long. It’s simple, flavorful, budget friendly and you know exactly what is in it. How Do You Take Your Coffee? For busy mornings or days you just aren’t hungry a quick coffee will do the track. If you’re on a keto diet, that is likely the case for you. This keto creamer can help make your mornings even easier and you can even make it and store it in the fridge at work. Add it to our  bulletproof coffee recipe  or to  keto Starbucks drink ! However, if breakfast is your thing we’ve got a ton of great recipes for you f...

Keto Egg Bites | Better Than Starbucks! A lot of the time I know if a recipe is going to be delicious, but on occasion my expectations are far exceeded and these  Egg Bites  are an example of that! I didn’t expect them to come out so moist and delicious – they are by far my favorite way to prepare eggs now. While it may be a little extra effort, it’s 100% worth it! What Makes Them Better Than Starbucks Egg Bites? Well, to start, the carb count. Totally unassuming, the Starbucks egg bites come in at a whopping 9g carbs for two. What we thought was going to finally be a low carb option turned into quite the opposite. Why do egg bites with bacon and cheese have 9g carbs? Hmm, to name just a few suspect ingredients, they use skim milk, maltodextrin and rice starch. Carbs aside, our egg bites trump Starbucks on quality, taste and moistness every time.  You know exactly what is going into them and you can change up the add ins every time, and they are way more tasty and moist t...

Keto Pound Cake (Video) | Blueberry Walnut This  Keto Pound Cake  recipe will change your breakfasts and desserts for life! We’ve created a dense, flavorful low carb pound cake that serves up great with some butter for breakfast or warmed up and topped with whipped cream and blueberries for dessert! Almond Flour Pound Cake For The Win When you want something deliciously moist, and a dessert that closely resembles a high carb one almond flour is our go to flour! While it depends on what consistency you are trying to achieve, coconut flour, peanut flour, protein powder or any fibers will achieve a much less moist, more crumbly consistency.   A Cream Cheese Pound Cake? While cream cheese is not typically found in pound cakes, it is the secret ingredient that makes for the moist, dense texture we’re looking for. It also goes perfectly with the blueberry walnut flavor profile in this recipe, but you can change up the flavor if you so choose. A common flavor that people love is...

Fudgy Keto Chocolate Cookies These  Keto Chocolate Cookies  are mini in size and dense in texture. They are the perfect dessert for the holiday season! You can serve them at Thanksgiving and Christmas, bring them to work for the office party or make a double batch and wrap them up to send to friends and family that you won’t be able to see this year. Bite Sized Desserts My fondest memories of growing up eating desserts always takes me back to eating mini snickers and twixes. Who doesn’t love mini anything? Mini hot sauce bottles, mini lotions for traveling, even mini people, aka babies!! So, of course the same applies for desserts and we’ve got a lot of mini desserts you’ll want to try out: #  Keto Sugar Cookie Cups #  Chocolate Fudge  (Matt’s favorite dessert to store in the freezer for a nightly treat!) #  Mini Cream Puffs  (the ultimate guilt free dessert) To Spread Or Not To Spread Coconut flour acts very different  in the oven then most other...

Keto Breakfast Sandwich | Birch Benders Toaster Waffles! Today’s delicious  Keto Breakfast Sandwich  recipe features and is sponsored by Birch Benders. They recently came out with their  newest line of toaster waffles , which include plain and chocolate chip. YUM! And, trust me, it feels good to feel like a child again eating these convenient yet clean ingredient toaster waffles. Our Favorite Store Bought Snacks! The  keto toaster waffles from Birch Benders  makes the top of the list as of late, and I’ll tell you why! My brother just moved to Atlanta from Philadelphia and he has been staying with us for the past three weeks (and now comes over on the weekends), so we’ve been going hard on the Sunday breakfast spread, which includes toasting up box or two of the waffles! We also use  their pancake mix  often because Matt’s more of a pancakes mine and I’m more of a waffler girl. Some of other top store bought snacks are: 1.  Keto Bars  (great i...