Cauliflower Hummus

Easy Cauliflower Hummus

Hummus is on of my favorite snacks to have in between meals or even as a meal served up with some low carb crackers and veggies! This easy Cauliflower Hummus is going to be the hit at your next gathering and spice up your work lunches all week long.

Dips That Entertain!

Whether you are hosting a big group of family and friends or having a small game night at home, keto dips are the way to go! I would much rather have a plate of delicious dips for snacking on than a big meal that will just weigh me down when hosting is at the top of my list!

Some of our fan faves are:

1. French Onion Dip (with low carb tortilla chips)

2. Pimento Cheese Dip (Megha’s Fave!)

3. Buffalo Chicken Dip (tried and true)

Don’t stop there because the list of dips goes on. We’ve got every dip you can imagine, and if we are missing one, let us know down below and we WILL recreate it!

Roast Your Veggies

Roasting your cauliflower and garlic, while isn’t necessary, adds an incredible depth of flavor! Its the easiest route to softening your cauliflower and packing the cauliflower hummus with flavor without a lot of work.

However, if you prefer not to go that route you can also steam or boil your cauliflower until fork tender so that it will easily puree in the food processor!

Why Should I Make It At Home?

While not terribly high in carb when using standard chickpeas, the downside to all store bought hummus (and trust me i’ve looked!) is that they use bad oils. Canola, sunflower, soybean are the main ones you’ll see. Ideally, there would be an avocado or olive oil based hummus and I would go to town!

Making it home gives you the option to add your preferred ingredients, like good oils, lower carb veggies like cauliflower and even up the seasoning to your preferred taste level. It’s easy, quick and can be made in bulk for up to two weeks!

Easy Cauliflower Hummus

I know hummus is abundant in stores and sometimes grabbing some to serve for friends and family is so much more convenient. I also know that sometimes we have so many other things on our plate that prepping a dip isn’t at the top of our priority list.

However, I also know the health of my family, especially my son, is the most important thing to me and that entails feeding him healthy oils and ingredients every single day. Make this easy cauliflower hummus ahead of time and serve it on demand. You won’t regret it!

Comments

Keto Diet Shopping List

Keto Shopping List Updated for 2020! | 21 Keto Staples Use this Keto Shopping List next time you go shopping and stop guessing at the grocery store. These are the 21 keto staple foods you need to get started on your health journey, so read through and take notes. Planning is everything when it comes to your diet, and you would know how to make a killer weight loss plan if you took the Million Pound Mission Bootcamp on The Curve . Whether it’s planning your keto cheat strategy for an upcoming social event or meal prepping for the work week, Adam Schaeuble has the answers. Keto Grocery List One of the best plans you can make is a keto shopping list. Pretty soon you will memorize this list, knowing which foods make you feel the best and fill you up the longest on your keto diet . Let’s get started. 1. Butter This might come as a shock to you, but butter is actually a health food . That’s right. You’ve been lied to...

Healthy Gyros

What is it about gyros that make them so addictive? Is it the thick, fluffy bread, perfectly seasoned meat or the light and refreshing toppings? Whatever it is all I know is that we need a keto version so I can relive my college lunch days! These Healthy Gyros have the bread, meat and refreshing toppings so you don’t have to miss out on your favorite Greek food. Take Out Favorites! A long week or work and polished off meal prep calls for take out, right? Wrong! Don’t sabotage yourself by falling into the #weekendvibes cycle by ordering take-out. Instead, remake your favorite take out meals at home keto style. We’ve got some of your favorites on our food blog : # Keto Pizza # Keto Butter Chicken (serve alongside the naan in this recipe) # Easy Cashew Chicken # Low Carb Shrimp Scampi Easy Keto Pita One of our favorite take outs has always been Indian food, but if you’ve ever had Indian food you know that it ...

Keto Quiche

Keto Quiche with Flaky Crust Everyone grew up eating McDonalds so what better way to change up breakfast than to make a Keto Quiche , McGriddle Style! While my upbringing consisted of McDonalds orange juice, hash browns and pancakes, Matt always got the McGriddle and after trying this recipe, boy, do I feel like I missed out! Make An Easy Quiche With A Keto Crust: While making a quiche may seem straightforward, the goal with this keto quiche recipe is to come away with a very smooth, and creamy egg finish. The combination of the salty bacon and cheese, creamy eggs and sweet, dense crust is the perfect way to start off any morning with the family. The steps below will land you the perfect McGriddle style keto quiche! Find The Perfect Low Carb Crust Having a solid base is always key in any recipe, and in this recipe that calls for a sweet low carb crust. When you’re trying to recreate a healthier, tastier version of the McDonalds McGriddle a crust is mandatory. So...

Keto Connect

Search This Blog