Skip to main content

French Onion Dip



Easy French Onion Dip


I am a dip fanatic! It’s one of those foods I have no guilt in over eating. You can really never know what a proper serving size is when your just shoveling it into your mouth so why not just enjoy. This French Onion Dip using fresh herbs and caramelized onions to take your dip status to the next level!

Holiday Appetizers

Celebrating the holidays with loved ones is one of the best times of the year, but what makes it even more special is the delicious food that comes along with the celebration! From appetizers to desserts, there is plenty to go around. And, if you’re looking for some low carb appetizers for this year, we’ve got you covered!

Check out our dips:

# Easy Taco Dip

# Spinach Artichoke Dip

# Buffalo Chicken Dip

Check out our finger foods:

# Sausage Stuffed Mushrooms

# Fried Goat Cheese

# Curry Deviled Eggs

Assembling The Dip

When assembling any dip, whether cold or hot, you always want room temperature ingredients. If the cream cheese in this recipe was cold it wouldn’t incorporate into the sour cream smoothly and you would be left with cream cheese chunks . Since some of the ingredients will be room temperature you’ll want to make sure you make it ahead of time so you have time to refrigerate it prior to serving!

Serving The Dip

You can’t serve a dip without dippers. For all your high carb friends and family options are endless, but tortilla chips or pita chips will always do the trick. But what about for us low carbers? Well, in this recipe I made a really quick low carb chip recipe using low carb tortillas that I will detail below. You can also serve it with an array of veggies or flax seed crackers!

Make The Low Carb Tortilla Chips

1. Preheat your oven to 350 degrees F and line a baking sheet with parchment paper.

2. Cut your low carb tortilla up into triangles and place them onto the baking sheet so they aren’t touching one another.

3. Spray both sides with coconut oil spray and bake for 5-7 minutes (watch them because they will burn quickly if left unattended).

4. Turn the heat to broil for 1-2 minutes, while keeping an eye on them, for a crispy, browned tortilla chip.

5. Serve immediately! Best stored in a zip top bag on the counter.

Easy French Onion Dip

With how easy it is to make low carb tortilla chips you have no excuse this holiday season. Veggies can get boring and flax seed crackers don’t taste as good, but now you have a real chip for your dip! Make this French (caramelized) onion dip in a double or triple batches for holiday gatherings and store it in the fridge in an air tight container for a quick snack or serving option!

More Holiday Recipes!

We always get bombarded with holiday recipe requests because it’s this time of year that is hardest for people to stay on their diets. We are here to remind you that you can indulge in delicious holiday recipes and stay on track without skipping a beat. Check out our food blog for all your holiday favorites! Some of my top recipes to make for family gatherings are:

# Keto Sweet Potato Casserole

# Low Carb Stuffing (Megha’s Favorite)

# Keto Cornbread

# Cauliflower Mash And Keto Gravy

And, that’s only the holiday side recipes! Check out the dessert section for pies, cookies and more!

Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – French Onion Dip”



Comments

Post a Comment

Popular posts from this blog

Keto Diet Shopping List

Keto Shopping List Updated for 2020! | 21 Keto Staples Use this  Keto Shopping List  next time you go shopping and stop guessing at the grocery store. These are the 21  keto  staple foods you need to get started on your health journey, so read through and take notes.  Planning is everything when it comes to your diet, and you would know how to make a killer  weight loss  plan if you took the Million Pound Mission Bootcamp on  The Curve . Whether it’s planning your keto cheat strategy for an upcoming social event or meal prepping for the work week,  Adam Schaeuble  has the answers. Keto Grocery List One of the best plans you can make is a keto shopping list. Pretty soon you will memorize this list, knowing which foods make you feel the best and fill you up the longest on your  keto diet . Let’s get started. 1. Butter This might come as a shock to you, but  butter is actually a health food . That’s right. You’ve been lied to...
Post a Comment
Read more

Healthy Gyros

What is it about gyros that make them so addictive? Is it the thick, fluffy bread, perfectly seasoned meat or the light and refreshing toppings? Whatever it is all I know is that we need a keto version so I can relive my college lunch days! These  Healthy Gyros  have the bread, meat and refreshing toppings so you don’t have to miss out on your favorite Greek food. Take Out Favorites! A long week or work and polished off meal prep calls for take out, right? Wrong! Don’t sabotage yourself by falling into the #weekendvibes cycle by ordering take-out. Instead, remake your favorite take out meals at home keto style. We’ve got some of your favorites on  our food blog : #  Keto Pizza #  Keto Butter Chicken  (serve alongside the naan in this recipe) #  Easy Cashew Chicken #  Low Carb Shrimp Scampi Easy Keto Pita One of our favorite take outs has always been Indian food, but if you’ve ever had Indian food you know that it ...
Post a Comment
Read more

Keto Quiche

  Keto Quiche with Flaky Crust Everyone grew up eating  McDonalds  so what better way to change up breakfast than to make a  Keto Quiche , McGriddle Style! While my upbringing consisted of McDonalds orange juice, hash browns and pancakes, Matt always got the McGriddle and after trying this recipe, boy, do I feel like I missed out! Make An Easy Quiche With A Keto Crust: While making a quiche may seem straightforward, the goal with this keto quiche recipe is to come away with a very smooth, and creamy egg finish. The combination of the salty bacon and cheese, creamy eggs and sweet, dense crust is the perfect way to start off any morning with the family. The steps below will land you the perfect McGriddle style keto quiche! Find The Perfect Low Carb Crust Having a solid base is always key in any recipe, and in this recipe that calls for a sweet low carb crust. When you’re trying to recreate a healthier, tastier version of the McDonalds McGriddle a crust is mandatory. So...
Post a Comment
Read more